Synergize Personal Training and Boot Camp
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You've Seen The Pictures, You've Read The Testimonials,
NOW Become Your Own Transformation!

 

“You’ve Seen The Pictures, You’ve Read The Testimonials, NOW Become Your Own Transformation!”
Attractive, Toned and Fit… Are those words you want people to use to describe you? Read on…

From Zach Marcy
Owner of Synergize Fitness Personal Training and Boot Camp
Serving South Miami, Pinecrest, Coral Gables, Coconut Grove and Brickell

Dear Friend,

Hey I’m Zach Marcy… a Miami personal fitness trainer, sports strength and conditioning coach, life coach and physique transformation specialist.

It’s not your fault that you have been on the diet and weight loss yo-yo for years, until now. Up to this point You have been fed too many stories for your own good and everything works for a very short period of time only to come to a screeching halt… or worse you go backwards and gain weight.

Here is the amazing thing about our systems, and some people think we are out of our minds, but we GUARANTEE you’ll reach your fitness and weight loss goals with our program. If you don’t reach your goals then I will refund all of your money. How can we do this?

Because we are different from EVERYONE else in our community and we OVER deliver on the quality of service. Each of our trainers are trained in our unique system that takes a holistic approach and we cater the entire experience around you as an individual. Even our boot camp programs come with specialized nutrition, individual corrective exercise assessments and meal plans based around your likes, wants and needs for weight loss. In other words…

Your program is guaranteed to get your the quickest and most ideal results because it’s built around YOU specifically with all of the cutting edge science and coaching that your heart, body and mind could desire.

Synergize isn’t just a training studio or bootcamp, we are a supportive family. You’re not alone in your quest for getting more out of your life. If something isn’t delivering in the way you feel it should, we will tweak it until it does. In our family it’s all about the support system, the experience, the knowledge and the care to make sure everyone that walks through our doors gets exactly what they are looking for… RESULTS.

What makes these workouts different? They are powered by our Synergize exclusive Metabolic Activation protocols which are fun, fast and engaging. In less than 3.5 hours per week you can be on pace to hit your dream body in no time.

Each of our protocols are developed around the individual client’s needs, wants, goals and abilities. We will also show you how to achieve and balance your Physical, Professional and Personal goals in the process. What does this mean? You will hit all of your life goals, not just your physical goals all without having to dedicate your entire free time to this program.

Make sure to read our testimonials through out this page and schedule your free consultation and assessment. This may just be the most important decision you make in your life… and that is no cliché.

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    Sean Matthews
    Sean’s Testimonial: With the help of Zach I lost 30lbs in less than 4 months. I’m able to do things that I couldn’t do while I was in high school as an athlete. I highly recommend that anyone should train with Zach.


    Sean Matthews
    lost 17lbs
    Stephanie Waldon
    I am a client turned personal trainer because of the knowledge and enjoyment Zach’s system has given me. I started the program to rehabilitate after I severed the bottom part of my bicep on the right arm in a jet-ski accident. By the time my arm had healed it was half the size of the left arm. Not only did the system strengthen the right arm back to original strength, it is now stronger that the left.
    As I progressed in the system I transformed my body from scrawny and undefined to curvy and with nice muscle tone. I have been able to take my fitness to the next level and have competed in figure competitions from the knowledge I have gained. The program has given me so much confidence in myself and the ability to change my body that one day soon it will help me to achieve my goal to become a professional figure competitor. After being trained by Zach for a year, I had the honor of became a trainer working side by side with Zach to help other people as he had helped me. It is a thrill teaching clients the great benefits of the program and I continue helping people to not only reach their fitness goals but surpass them.
    This is a great system for anyone and everyone. It is not just for a fitness guru, but for people just beginning their path into the fitness world. I stand by it 100% and I know that anyone who has tried it and will try it will be thrilled that they took that first step in bettering themselves for the journey of life with Zach’s proven program.

    Stephanie Waldon
    lost 17lbs
    Wendy Valdes
    I was weighing 177 lbs, with little or no desire to exercise and very poor eating habits. I have never been a "workout freak" and although I have tried every diet imaginable - *everyone of them!* - I had never achieved long term results. In July 2010, I came to Synergize Fitness and something about the Synergize System seemed different and made me want to find out more. After my first session, I was immediately hooked!

    Back then, I wasn't sure what that *something* was that made me want to try the Synergize System but 10 weeks later I feel like a different person. I have lost 18 lbs, and most importantly I am exercising on a regular basis, my eating habits have changed, my energy level is going through the roof, even my skin looks and feels better. There are many exercise plans to choose from but none offer the knowledge, guidance and support that Synergize Fitness. Being healthy is not just about exercising - it's about finding a balance between mind, body and spirit - and that is the *something* that Synergize Program will offer you that the others can't.

    Wendy Valdes
    I have lost 18 lbs in 10 weeks
    Nicole Gondar
    Fads, fads everywhere… but none the real deal – until I found Synergize. Between P90X, Cross-fit, Insanity, and all those other “in” or “trendy” workouts, how is anybody supposed to choose what works for them. Or even worse, stick to it and get results. After trying several with no success at being consistent or getting results, I came across Synergize. The combination of cardio classes and full body fitness classes gave me something to look forward to each day. The instructors were full of energy, ready to assist with proper form, and mindful of any injuries or ailments each participant may have in order to modify the workouts to maximize results. Each day the class had variety to decrease the possibility of becoming bored with the same old tired routine I was used to doing at the gym on my own. The metabolic finisher (intense cardio for final 3 minutes of workout) really helped to seal the deal towards the end of the workout to give me that sense of hard work and accomplishment. I’ve finally found something that works, allows me to stay consistent with my fat loss and strength building, and best of all, that I enjoy.

    Nicole Gondar
    I’ve finally found something that works, allows me to stay consistent with my fat loss and strength building, and best of all, that I enjoy.
    Leanne Zequeira
    After thinking to myself for hours, I was finally able to come up with two words which would sum up what this whole experience has been for me – Life Changing. I have been overweight my whole life, and 18 years of bad habits caught up with me and took a toll on my health and my appearance. I had come to a point where I said “I give up, this is who I am, and it’s never going to change” … till I came across Synergize Fitness. There, I was taught how to live a healthy lifestyle, and give my all in every single boot camp class I participated in. I learned that I shouldn’t loose weight to make others happy, or to simply be “skinny,” but because I should be happy in my own skin and strive to be the healthiest person I can be. After 8 weeks of being on a Nutrition Plan, and a part of a daily one hour boot camp class, I stepped on a scale, measured my body fat, and was able to see the results of all my hard work and perseverance. I couldn’t believe my eyes; I had lost 24 pounds in 8 weeks, and could not be any happier! This would have been impossible without the Synergize System and its amazing staff. I now think to myself and say, “How could I have waited so long to do this?” I am a completely different person after this experience, inside and out, and this is only the beginning for me. I will continue to always keep my goal in mind and be the best that I can be!

    Leanne Zequeira
    I had lost 24 pounds in 8 weeks
    Adrya Kustra

    With the help of Synergize and training with Alex , I was able to lose over 131 lbs and keep it off. I feel so much better about myself. I am so completely grateful to Alex and Zach for all their support. I am truly blessed. If I can do it, ANYONE can do it!

    Adrya Kustra
    I was able to lose over 131 lbs and keep it off.
    Jessica Soto
    After being frustrated for so long with my weight, I finally decided to do something about it.
    I joined the gym, enrolled in some dance classes but still nothing worked. Finally, I came across
    Synergize Fitness and saw results instantly. I used their meal plan religiously which has now turned into a complete lifestyle change. The weight came off and my confidence came back!
    I went from a size 16 and am now down to a size 6!
    I’ve lost over 50lbs and feel incredible!

    Jessica Soto
    I’ve lost over 50lbs and feel incredible!
    Brian Westlye
    I first met Zach in September of 2009. To say that I was reluctant to try personal training would be a huge understatement. I had been a gym rat for much of my adult life but had completely let go of myself. I had blown up to a unhealthy weight of 370 pounds. I was miserable and always exhausted. I decided to make a change. By the time Zach and I had met I had already dropped about 40-50 lbs. He Approached me as I was in the middle of my workout. Listening to what I thought was a typical gym sales pitch, I tried blowing him off. Completely undeterred Zach got me to sit down and answer a few questions about routine, eating habits, etc.. Sitting there, I just had a feeling that he was different from other trainers. Fast forward to a year and a half later and another 70 lbs lighter not only do I have ZERO regrets but I gained an awesome support system and a great friend. Zach is so much more than a personal trainer to me. He makes you believe in not only what you're doing there in the gym
    but what you're doing in life. He has become an invaluable part to my success both now and in the future. If you have ever had doubts about personal training just sit down and give him a shot, I guarantee you won't regret it!

    Brian Westlye
    70lbs lighter
    Michael Thomas
    Zach Marcy’s training consultation helped me maximize my efforts and achieve my 10 week goal of becoming an action star. His high-intensity cardio/resistance work-outs combined with and easy to follow meal plan helped me shed those last few stubborn pounds of fat that made all the difference when it came time to shoot the fight scene! I’d recommend him to anyone who wants to take their fitness level up a notch.

    Michael Thomas

    Sharon Lawrence
    Sharon lost over 60lbs training in our system. “One of the most important things that Zach has taught me is that my life really could change, for good. I see it every day in my clothes, hear it from everyone that knows me, yet most of all, I feel the change! I feel like a new person. ”

    Sharon Lawrence
    lost over 60lbs training in our system.
    Jessica Arnold
    I was in a serious accident a few years back. I fell off of a ladder and landed on my pelvis breaking my back. After my recovery many times I would start working out, get a back flare up and stop. At one point i gained an embarrassing amount of weight and had to do something about it and I did! This program literally saved my life. With everything I had to go through to accomplish what I have, you have no excuse for not getting results like mine!?

    Jessica Arnold
    lost over 21lbs
    Brian Kleim
    My original intention in coming into Zach’s system was to build my strength and agility to become a better martial artist. I was lacking in strength for my kicks and punches so I sought out a coach who could help me. The biggest change of all wasn’t the awesome power and coordination that i achieved through Zach’s programs, it was the inner transformation. My confidence level is at an all time high and this confidence has boosted my development in everything else that follows it. I’ve worked with a personal trainer before. The biggest difference between Zach and my previous trainer was intensity in the workouts. My previous trainer never pushed me passed my own self set limitations. Zach’s program taught me the true meaning of “intensity” and that the body is able to do more than the mind allows it too.

    If it weren’t for Zach my confidence and self esteem would be back in the gutter where it started. I’ve been able to set goals higher than I ever dreamed and take action on them. Before I would give up on them before I even started, by talking myself out of them. But now the goals I set are within my reach and they are bigger and better than I ever believed possible.

    I was so impressed with how health and fitness has changed my life i’ve decided to study and become a personal trainer myself. I’m currently working under Zach’s mentor program to learn all of the awesome techniques used with me so I can duplicate my great results with my own clients.

    Brian Kleim
    Lost 28lbs of fat and lost 8 inches off his waist.
    Jessamine Marcy
    Zach Marcy truly motivates me both mentally and physically. He helped prepare me for the re-take of my firefighter certification exam. After 6 months of training, I failed 2 portions of my state exam. This required me to go 4 hours north and test again. Failure again would result in destroying my dream of being a firefighter. Failing the initial state test was devastating for me. I had worked hard for 6 months, and made many sacrifices to achieve this goal. I then spoke to Zach and asked him to help me prepare for my retake. He developed a program to allow me to strengthen my skills in all aspects. The program was gut wrenching! It challenged my cardiovascular endurance, my strength and my speed. It not only developed the physical but the mental aspect as well. The main reason I failed the first time is that I did not have my mind right. I doubted myself the day of the state exam. Zach taught me to visualize and focus on the task at hand. He pushed me through my frustration, my challenges and helped me to succeed. I thank him every day for helping me pursue my dream.

    Jessamine Marcy
    Mark Hunter
    University of New Mexico DE (Football)

    Mark Hunter
    Wayne Wrozek
    My freshman year of college I didn’t start and played in the toughest division of baseball at a university level. I trained with Zach and told him my goals of starting and improving my speed and agility. His program and system made me more confident at the plate and on the base paths. I started my sophmore year and had an amazing year. My year capped off with an amazing SEC tournament where all of my hardwork paid off and it showed in my stats and my stamina to perform through out the whole year. I wish I would have trained with Zach sooner.

    Wayne Wrozek
    Matt Johnstone
    Matt’s Testimonial: I was an often injured, overweight and never starting lineman in high school. With the help of Zach and the trainers in his system I went on to start in college and play as a lean and mean multipurpose defensive back.

    Matt Johnstone
    Travis Cougot
    I owe everything that I accomplished to the mental and physical training of Zach and my father. It was exciting going from high school to such a big stage in college and with their help the transition was seemless. The workouts Zach did both mentally and physically prepared me so much that games were easy in comparison. If you want to take your game to the next level, Train In Zach’s System!

    Travis Cougot